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a time to plant, and a time to pluck up what is planted; a time to break down, and a time to build up; a time to weep, and a time to laugh;a time to mourn, and a time to dance; a time to embrace, and a time to refrain from embracing;  
"...whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things."-Philippians 4:8  
“Breathe and let be.” - Jon Kabat-Zinn

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