Guided Meditation

Other Guided Meditations

Jon Kabat-Zinn

I began with meditation tapes by Jon Kabat-Zinn that still are hearty perennials to which I enjoy returning.  We have used these tapes on occasion in our Mindful Teacher seminars in Boston.  I recommend these to anyone who is just beginning.

Guided Mindfulness Meditation 


Thich Nhat Hanh

This is another wonderful introduction to the theory and practice of meditation.

The Present Moment: A Retreat on the Practice of Mindfulness